Retreats

Carefree Happy Woman Enjoying Nature on grass meadow on top of mountain cliff with sunrise. Beauty Girl Outdoor. Freedom concept. Len flare effect. Sunbeams. Enjoyment.

Embracing the Mother’s Retreat and Restore Weekend Getaway

With Rebecca Peterson and Kelly Sproul

March 2 - 4, 2018
SunMountain Center

Come home to yourself this winter, mama. Drop your responsibilities at the door and warm up next to the fire with your journal, a good book, a warm cup of tea or a dear friend for a meaningful conversation about life, motherhood, love, challenges… Reconnect with your mama heart + body through movement on your […]

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Pilates and MELT: a Manitou Retreat

With Lindsay Berning and Kim Rollie

April 20 - 22, 2018
SunMountain Center

Escape the hustle of the city for a long weekend in the mountains, with friends, spa visits with hot springs, Pilates, and the MELT Method. Join Certified Pilates Instructor Kim Rollie and Certified Pilates and MELT Instructor Lindsay Berning for a weekend of restorative MELT sessions, invigorating Pilates classes as well as time to be […]

Foundations of Yoga 2018

Foundation’s of Yoga

With Kaity Rose, C-IAYT

May 31 - June 3, 2018
SunMountain Center
Book now and get $140.00 off listed prices. Offer valid until Mar 1, 2018.

Foundations of Yoga is thoughtfully designed for all levels of yogis looking to deepen their practice or escape for a weekend to relax and rejuvenate. This retreat dives deep into several fundamental practices of yoga, including vinyasa flow, foundational yoga postures, Yoga Nidra, meditation, breathing practices, and restorative yoga. You will discover purpose and presence by […]

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A Yoga and Hiking Retreat

With Nikki Rogers

June 22 - 24, 2018
SunMountain Center
Book now and get $50.00 off listed prices. Offer valid until Mar 22, 2018.

Join Nikki Rogers for a weekend getaway that will help you welcome the fall season and all it has to offer. Practice yoga, meditate, soak in the healing mineral springs and experience hiking adventures as we explore the surrounding Manitou Springs area. You will spend your weekend reconnecting with yourself, hanging out in nature, nourishing […]

Full Circle Yoga

Renew, Replenish & Relax Yoga Retreat

With Katy Knowles and Cheryl McHugh

July 11 - 15, 2018
SunMountain Center
Book now and get $50.00 off listed prices. Offer valid until May 10, 2018.

Connect with Full Circle Yoga in beautiful Manitou Springs, Colorado for an integrated yoga retreat. In addition to the beautiful scenery, you will enjoy hiking, daily yoga and meditation as well as mini-workshops, music, dance, self-discovery and soaks in the healing waters of Manitou Springs!

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Beyond Journaling: A Rocky Mountain Writing Retreat to Overcome Obstacles & Life the Writer’s Life

With Johnnie Mazzocco

September 8 - 16, 2018
SunMountain Center
Book now and get $500.00 off listed prices. Offer valid until May 1, 2018.

This retreat will involve hands-on writing instruction and exercises, thought-provoking experiences, and plenty of free time to write, all designed to help you banish writing blocks and get your book finished. You will also be armed with tools to craft your story or book idea, as well as methods to maintain focus, make writing a […]