Foundations of Yoga 2018
Book now and get $140.00 off listed prices. Offer valid until Mar 1, 2018.

Date and Time Details: May 31st-June 3rd

Location: SunMountain Center

Kaity Rose

  • Shared Quad Room – $1,069.00
  • Shared Double Room – $1,129.00
  • Private King Room – $1,639.00

Foundation’s of Yoga

With Kaity Rose, C-IAYT

May 31 - June 3, 2018

Foundations of Yoga is thoughtfully designed for all levels of yogis looking to deepen their practice or escape for a weekend to relax and rejuvenate. This retreat dives deep into several fundamental practices of yoga, including vinyasa flow, foundational yoga postures, Yoga Nidra, meditation, breathing practices, and restorative yoga. You will discover purpose and presence by practicing yoga daily, connecting with nature, relaxing at the spa, and forming meaningful friendships with like-minded individuals. Discover balance in mind and body, and enliven your spirit on this weekend getaway in the beautiful, red canyon mountains of Manitou Springs. All retreat attendees receive a unique Practice Guide to help integrate the retreat materials into their lives after the retreat.
What’s Included:
  • Spacious shared or private accommodations at SunMountain Center, a stunning early 20th-century retreat lodge, in view of the Rocky Mountains and Pikes Peak ($450-$1020 value)
  • 2-hr access pass to SunWater Spa’s divine mineral spring soaking tubs and sauna ($20 value)
  • Nine delicious farm-fresh, organic meals made with ingredients from SunMountain’s on-site farm, prepared by the in-house Chef. Gluten-free and vegan options available upon request. ($230 value)
  • Located .5 mile from beautiful hiking trails at Garden of the Gods, with many more hiking opportunities in the nearby area. Guided hiking excursion and walking meditation. ($30 value)
  • Daily assortment of yoga workshops and classes designed to take your practice to the next level ($195 value)
  • A practice guide to bring what you learn back home with you ($40 value)
  • A weekend of tranquillity, peace and connection (priceless)

About the Presenter

kaity laughing

Kaity Rose, C-IAYT

Kaity teaches empowering yoga classes that focus on deepening connection to body, mind, and life-force. Offering therapeutic yoga workshops, privates, and retreats all across the globe, Kaity meets students where they are to create meaningful transformation and healing. She received her advanced credentials in Yoga Therapy through studying with Kripalu, Naropa University, and Integrative Yoga Therapy. […]

Learn more about Kaity Rose, C-IAYT

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