Happy Ladies IMG_2635

Date and Time Details:
Arrival: 3:00-4:00 on September 29
Departure: After lunch on October 1

Location: SunMountain Center: Onaledge

Address: 336 El Paso Blvd.
Manitou Springs, CO 80829

Contact:
Mindy Arbuckle
mindy@yogamaitricenter.com
303-653-2010

Prices
  • Day Rate (lodging not included) – $425.00
  • Shared Quad Room – $575.00
  • Shared Triple Room – $615.00
  • Shared Double Room – $615.00
  • Private King Room – $955.00

Rates include lodging, three delicious organic vegetarian meals a day for all nights of the retreat, and one free pass to soak in the nourishing heated mineral springs at SunWater Spa, right down the street.

Relax and Renew: Yoga and Kirtan Retreat

With Mindy Arbuckle and Mike Cohen

September 29 - October 1, 2017

Nourish yourself through chanting, asana, meditation, spa time, hot soaks, and a loving, fun commiunity. This two-day all inclusive retreat, located in Manitou Springs, CO, includes exquisite lodging and three scrumptious, nutritious and mind-blowing meals per day. Clear out the old, connect with your highest self and leave ready to be the best YOU possible. 

Led by yoga instructor/author Mindy Arbuckle and Kirtan Leader Institute founder Mike Cohen. Held at the extraordinary Sun Mountain Center in majestic Manitou Springs, CO and their sister property Sun Water Spa (just 1/2 mile down the road). Feel free to contact Mike Cohen at mcohen1966@gmail.com or 720-600-8377 and Mindy Arbuckle at mindy@yogamaitricenter.com or 303-653-2010 with any questions.

Each day will include:
* Delicious and nutritious food for breakfast, lunch and dinner
* Movement, mantra and meditation classes
* Free time for hiking or soaking

ROUGH SCHEDULE

FRIDAY
All day up until 3pm – Arrive early in Manitou Springs to enjoy lunch in town, exploring hiking trails, and/or a visit to the Spa for soaking in the heated mineral springs, receiving a massage or other treatment, dropping in to a class, and more!
2:00 – 3:00pm  Arrive at SunMountain Center
4:00-5:30  Farm tour and orientation
6:00-6:30  Welcome and orientation by Mindy and Mike
6:30-7:30  Dinner
7:30-9:00  Movement, Mantra and Meditation class time

SATURDAY
7:00-8:00am Morning meditation
8:00-9:00   Breakfast
9:00-11:00  Free time for hiking, soaks, spa and more
11:00-1:00  Movement, Mantra and Meditation class
1:00-2:00   Lunch
2:00-4:30   Free time for hiking, soaks, spa and more
4:30-6:30   Movement, Mantra and Meditation class
6:30-7:30   Dinner
7:30-9:00   Evening activity: sacred chanting

SUNDAY
7:00-8:00    Morning meditation
8:00-9:00    Breakfast
9:00-10:00  Check out of room
10:00-11:00 Movement, Mantra and Meditation class
11:45-12:30  Closing ceremony
12:30-1:30    Lunch
Feel free to stay in Manitou Springs for some more hiking, soaking, receiving treatments at the Spa and more!

About the Presenters

Mindy Arbuckle headshot

Mindy Arbuckle

Mindy Arbuckle, E-RYT 500, YACEP, founder of Maitri Yoga Center (Arvada and Westminster) and author of 7 Steps to Happy, has been practicing and teaching yoga since the late 90’s. She brings heart and soul to her teaching and loves to honor the multi-faceted beauty of yoga. She believes in the power of yoga for […]

Learn more about Mindy Arbuckle
Mike Cohen headshot

Mike Cohen

Mike Cohen, MA, founder of Kirtan Leader Institute, has trained and apprenticed hundreds of Kirtan Leaders since 2010 - from total beginners to a number he has guided to create/release Kirtan albums, play at festivals and tour nationally. For over a decade, Mike has toured North America, offering accessible and potent Kirtan events in yoga […]

Learn more about Mike Cohen

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